About Foodwellnessplanner
We are dedicated to providing evidence-based nutrition guidance and wellness education to help people in Sweden make informed choices about their food and lifestyle.
The information on this site is for educational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional before making health decisions.
Our Story
Foodwellnessplanner was established with a clear vision: to bridge the gap between scientific nutrition knowledge and practical everyday eating habits. We recognized that many people struggle to navigate conflicting nutrition information and needed access to personalized, evidence-based guidance.
Our team of qualified nutritionists combines academic expertise with real-world experience. We work with individuals across Sweden who are seeking to improve their relationship with food, optimize their wellness journey, and develop sustainable eating patterns that work for their unique lifestyle.
From our base in Uppsala, we have built a reputation for delivering thoughtful, science-backed nutrition consultation that respects individual preferences, cultural backgrounds, and health goals. We believe that lasting change comes not from restrictive diets, but from education, understanding, and compassionate support.
Our Mission & Values
Education First
We empower our clients through knowledge. By explaining the 'why' behind nutrition recommendations, we help people develop critical thinking skills around food choices and build lasting healthy habits.
Compassionate Guidance
We recognize that food is deeply personal. Our approach is non-judgmental, inclusive, and tailored to each person's unique circumstances, preferences, and goals without imposing one-size-fits-all solutions.
Science-Based
All our guidance is grounded in current scientific evidence and peer-reviewed research. We stay updated with the latest nutrition science to ensure our recommendations reflect the most reliable information available.
Meet Our Team
Maria Söderström
Senior Nutrition Consultant
Maria brings over a decade of expertise in personalized nutrition planning and wellness coaching. She specializes in helping clients establish sustainable eating patterns and develop a positive relationship with food. Her evidence-based approach combines individual assessment with practical, actionable strategies tailored to each person's lifestyle and goals.
Erik Bergman
Nutrition Advisor
Erik works with clients to understand their nutritional needs and design practical meal planning strategies. He is passionate about translating complex nutrition science into simple, understandable guidance that fits into busy modern life. His consultations focus on flexibility, sustainability, and building confidence in food choices.
Liv Eklund
Wellness Consultant
Liv specializes in the holistic connection between nutrition, lifestyle, and overall wellness. She helps clients explore how dietary choices impact energy levels, sleep quality, and emotional well-being. Her consultations integrate practical nutrition advice with stress management and lifestyle optimization techniques.
Anna Hallström
Nutrition Educator
Anna is committed to making nutrition information accessible and engaging. She develops educational content and works with clients who want to deepen their understanding of how food affects their body and health. Her teaching approach combines clarity, curiosity, and practical application.
Our Approach
Individual Assessment
We begin every consultation by understanding your unique circumstances, preferences, cultural background, health history, and specific goals. This personalized foundation ensures that guidance is relevant and realistic for your life.
Evidence-Based Education
We provide clear explanations rooted in current nutrition science, helping you understand the reasoning behind recommendations. This knowledge empowers you to make informed decisions beyond our consultations.
Ongoing Support
Lasting change takes time. We support you through follow-up consultations, address challenges as they arise, and celebrate your progress. Your success is built on consistency and compassionate accountability.
What Clients Say
"Working with Maria completely changed how I think about nutrition. Instead of following restrictive diets, I learned to understand my body's needs and make choices that feel sustainable. The personalized guidance was exactly what I needed."
Sofia Lindgren
Marketing Manager, Stockholm
"I appreciated Erik's practical approach. He didn't judge my eating habits; instead, he helped me understand what changes would realistically work for my schedule. I finally feel confident about my food choices."
Anders Persson
Software Developer, Uppsala
"Liv's holistic approach really resonated with me. She helped me see the connection between what I eat and how I feel throughout the day. The consultations were thorough, respectful, and genuinely helpful."
Karin Nyström
Teacher, Gothenburg
Our Commitment to You
Professional Expertise
Our team maintains current knowledge of nutrition science and stays informed about emerging research to provide you with reliable, up-to-date guidance.
Confidentiality & Respect
Your personal information and nutrition details are handled with complete confidentiality. We respect your autonomy and never pressure you to make changes you're not comfortable with.
Accessible Communication
We explain nutrition concepts in clear, jargon-free language. Your questions are always welcome, and we take time to ensure you fully understand the recommendations.
Flexible, Realistic Guidance
We understand that life is complex. Our recommendations are designed to fit your actual lifestyle, preferences, and constraints—not an idealized version of how you think you should eat.
Ready to Learn More?
Explore our detailed information about nutrition guidance and how we can support your wellness journey. Browse our articles, review our services, or get in touch with any questions.
Science-Based
Evidence-driven nutrition guidance rooted in current research
Personalized
Tailored consultations that respect your unique circumstances and goals
Compassionate
Non-judgmental support that honors your preferences and autonomy